Mindfulness & Meditation

Do you find yourself worrying about the future? Do thoughts drift into the past? Mindfulness helps us to stay grounded in our bodies, with an open, non-judgmental attention in the present moment. Practicing mindfulness can bring us to a place of acceptance and spaciousness, knowing ourselves to be whole and at peace.

Heather is registered with the UK Mindfulness Network – the gold standard of quality teaching. She teaches the 8-week Mindfulness-based Cognitive Therapy (MBCT) Course, both in groups and in individual sessions, if that is preferable. She also offers Zazen meditation instruction from the Soto Zen Buddhist tradition. Please get in touch for more information.

e: heathermurray135@gmail.com t: 07811 628257

Thank you

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